An apple a day… you know the rest. But today is Apple Day!
Apples are delicious, and they’re very healthy for you too. Apples are a designer’s favorite, as well!
We’re in apple cider season now, as well, so pour yourself a sweet and spicy glass and drink in the benefits.
- It takes about about 36 apples to create 1 gallon of apple cider
- Apples are grown in every state in the continental United States
- Apples contain no fat, sodium or cholesterol and are a good source of fiber.
- If you eat an apple before you work out, it can increase your endurance.